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"All effects were independent of diet and exercise," Einerhand told reporters, adding that waist size and waist-to-hip ratio also dropped in the pill group (waist size dropped by about 1.2 inches). As for BMI, "individuals with the highest BMI responded best to this ," the researchers write. Herb-Crusted Elk Chops and Buffalo Rib-Eye weren’t always on the menu at Henry’s End restaurant in Brooklyn Heights, New York. “Many restaurants will serve an eight-ounce steak or burger, which means you’re getting twice the amount you actually need,” says Dave Grotto, RD, author of 101 Foods That Could Save Your Life. Researchers aren’t entirely sure why, but it’s believed that a compound in milk fat called conjugated linoleic acid ( the pill ) may aid weight loss. Work a hard- or soft-boiled egg into lunch, too, by adding it to a spinach salad. Add fillets and turn them so every side is coated with marinade. Heymsfield is a professor of medicine at Columbia University and deputy director of the New York Obesity Research Center at St. Luke's-Roosevelt in New York. She says that chitosan is simply a source of fiber. No matter what the manufacturers clarinol claim, it's probably not a good idea to take this product for more than about three months at a time.